Yoga for Lower Back Spinal Stenosis

This class features a sequence of poses to help release tight or contracted muscles in the lower back. The sequence is intended to be accessible at times when your back is aching or uncomfortable. It contains variations of soothing poses that are especially beneficial to those who suffer with spinal stenosis. In addition to relieving aches and pains in your lower back this class will also be great for times when you are feeling low in energy. The calming poses that it contains will also help to relieve stress and anxiety. Equipment Mat, wall, chair, bolster, 2 blocks, blanket, belt.